Loose Fat The Easy Way-Fat loss 4 Idiots

Fat loss 4 idiots...   

How much simpler can a title get? Pretty much says it all doesn’t it? The Fat Loss 4 Idiots is becoming THE diet of choice for hundreds of thousands of people from all across the world. Some of you may have heard of this diet, and some may have not, but either way, here’s the skinny.

If you have been searching for that simple approach to safe and fast fat loss, and have come to a dead end or tried too many diets that didn’t work after spending hundreds of unnecessary dollars to try to find something that worked, then the Fat Loss 4 Idiots might just be the diet for you. When it really comes down to losing weight or burning fat, people want an easy plan and quick results. The plain and simple truth of that matter is, is that there ARE some very simple changes that you can do that will make a profound impact on your fat loss results. The most important thing is to know what those changes are and how to achieve them! This is what Fat Loss 4 Idiots is all about.

I mean, honestly, let’s get real people. Who needs or wants to spend more money on expensive programs that don’t work, fad diets that come and go with no results, or fake people giving fake results just to suck you in to paying big money to try the product. With Fat Loss 4 Idiots, you’ll move far beyond that disappointing and discouraging scenario and into the future of smart weight loss.

With this new approach to fat loss, the Fat Loss 4 Idiots Diet will shock you with its simplicity, motivate you with the results of there over 1 million customers, and most important of all, it will educate you about safe and effective ways to lose weight. Remember, knowledge is power and the more you know, the easier it can and will be.

When You Join FatLoss4Idiots Diet Program, you will get access to a diet Handbook and Online Diet Generator.

* Online Diet Generator:

The online diet generator is so convenient. You select the foods that you want to eat, and within seconds it computes the food for you to eat and it gives you the proper daily menu per day. It makes it so easy for you, as you won’t have to calculate anything while changing calories. Fat Loss 4 Idiots diet generator (the Idiot Proof Diet) constantly rotates your menu between any type of calorie, it shifts from one type of calorie to the next, ensuring that the scale keeps dropping. That means no more calorie counting or label reading for you! No matter how much weight you wish to lose, this program will help you burn fat regardless. An average of what this diet plan can do is 9 lbs. in just 11 days.

* Diet Handbook: Its contents include Fat Burning Tricks and Tips which are very informative.

Some of them are:
-Tips to stop retaining water.
-Tips to order foods from your favorite restaurants to increase fat loss when eating out
-Tips to drink alcohol while burning fat
-Tips to shop at your grocery store to increase fat burning for your whole family
-Tips to eat more than 3 times per day to speed up your weight loss
-Tips to eat late at night to avoid being hungry before bedtime
-The top most effective list of fat burning foods
-Ideas to keep weight off for life after achieving your weight.

The Beyond Calories is optional, but I would recommend having this in your arsenal to make this process even easier on yourself.

*Beyond Calories: the foundation for the Beyond Calories diet is very different and based on the following 5 principals:

1.    High Satiety Foods – Foods that make you feel full long before you really are full. What are they? How should you eat them? They cover this in great detail.

2.  Foods Which Control Glucose Output – Foods with a high G/I Rating help you burn fat faster.

3.  Unique Food Combining - Forget percentages or counting… a HUGE weight loss secret is how foods are combined with each other to literally FORCE your body to lose weight.

4.  Eating More Often - Self explanatory.

5.  Practicality - Ahh…a word not found very often with most diets. This basically means you won’t be forced to cook fancy meals at home to take with you.

For starters, the name “Fat Loss 4 Idiots” is already enough just to catch your eye, but, whenever some people hear something is “Idiot Proof” or “For Dummies”, or”4 Idiots ” they may automatically think it’s just another gimmick.  However, that’s not the case here!

Who would have thought that 10 Rules can, when followed, produce such amazing and consistent results?

Remember, it’s not about trends and fad diets, it’s about results!

If this is exactly what you’re looking for, then look no further! You will not want to miss out on the Fat Loss 4 Idiots program. When it comes to fat loss and weight loss, you should focus on the following things:

1.    Results – Did the program help you achieve your goals?

2.  Price – What is the total cost to actually do the program?

3.  Safety – Are there any side effects or health restrictions you should know about?

4.  Customer Reviews – What do other customers have to say about the program, both good and bad?

It doesn’t matter if you just want to lose 10 pounds quickly to fit into that dress, or you need to lose 60-100 pounds or more for health reason, let this program guide you through the 10 Idiot Proof Diet Rules & Online Diet Generator.

So far, to date, there are over 1 million people that have purchased this program, and from the reviews, the vast majority of them ABSOLUTELY LOVE IT.

The FatLoss 4 Idiots diet is comprised of two parts: The 10 Idiot Proof Diet Rules & The Online Diet Generator.

Number 1: Deep Down you don’t believe you will be successful and achieve your goal.

Most people are stuck in this situation so don’t feel that you are alone. We find ourselves watching the shows, reading books, and listening to the motivational speakers.  However, somehow we can never find it in ourselves to get past the overwhelming feeling of registering the information overload. Somewhere, in the back of our mind, we just do not think it’s going to happen or that we will never be able to do this.

Number 2: You Just DO NOT take the responsibility to Implement The Necessary Changes.

        Eventhough it’s easier than one would think, the majority of people fall into this rut everytime. We always seem to get caught up in the famous weight loss stories, other people’s success, the latest techniques, and all of the newest product from a late night infomercials.  Unfortunately, we end up ignoring the fact that 90% of success is just showing up and just implementing the proven techniques.

By cutting out all the hype and all the misinformation, the fundamentals of fast and safe weight loss are all wrapped up in those 10 Idiot Proof Diet Rules.

In this review, I am going to review two of them to give you a good idea of what to expect when you purchase the program. Also, check out this video. Don’t forget that this is just a sample of what you will receive. The entire product includes both the Idiot Proof Diet Handbook (the 10 rules) and the Online Diet Generator.

You can think of the Diet Handbook and the Online Diet Generator as two separate diets packaged together in one program.

You can decide which of the diets you want to try, however, you can definitely do both, but the Idiot Proof Diet Handbook is more of a “casual” weight loss program with the focus being on these 10 popular rules.

Later on, I will get to the Online Diet Generator, but think of that as more of a custom diet plan for you to follow. Based on your own preferences, it tells you what to eat, when, how much and so on. It really is pretty cool. But this is about the Diet Handbook, so let’s get started reviewing 2 of the 10 Idiot Proof Diet Rules.

Rule 1: Manipulating Calories

            Since our bodies are programmed, based on the food we eat, how much and when, our eating habits become sort of a “normal” diet that our bodies adapt to. Like babies, our bodies get used to a schedule.

Now, that’s not totally a bad thing, as long as you’re eating properly, but when your diet consists of the wrong foods, that where the problem starts.

        If this scenario continues without doing anything about it or making changes, it can definitely have a huge impact on your weight loss. In order to get passed this, we have to manipulate our bodies so we can consume the amount of nutrients our bodies need. It’s actually not that hard to do. You simply must know about the 3 types of calories.

Here’s an example. Let’s say you’re working out, and you have followed the same schedule for 6 months. You’ve noticed that your body has seemed to plateau, and you’re not sure why.

You continue to follow your routine and eat the right types of food, but the results seem little to non-existent.

The majority of the time this happens because your body becomes used to “business as normal,” or in this case a work-out regiment and diet (meaning the way you eat, not a diet plan you follow.)

Any trainer will tell you that you must constantly be introducing your body to new stimuli: new workouts, different foods, etc. If you want to continue to see results, you must learn to adapt.

This is the base of manipulating calories. In the same way, you have to give your body what it needs, at the same time introducing it to different foods at the right time so your body doesn’t get used to a certain routine again.
To do this, you must know the 3 types of calories.

1.    Protein – a large molecule made up of smaller units called amino acids

2.  Carbohydrates (carbs) – various types of sugar, starch, and dietary fibers

3.  Fat – the final nutrient that supplies calories to the body

Since you don’t have to worry about manipulating fat we’ll focus on protein and carbs.

Here is a list of good protein foods (Idiot Proof Diet Rule #4 actually teaches you how to eat them):

• Lean Roast Beef
• Cottage Cheese (low fat)
• Eggs (scrambled, hard-boiled)
• Broiled Flounder (non-breaded)
• Tofu Products (non-breaded)
• Soy Products (non-breaded)
• Egg Salad (use non fat mayo)
• Chicken (skinless)
• Lean Turkey
• Lean Ham
• Lean Beef
• Broiled Halibut (non breaded)
• Broiled Orange Roughy (non breaded)
• Tuna Salad (use non fat mayo)
• Mixed Nuts (salted or unsalted)

Next is a list of carb foods:

• Mixed Salad * (only lettuce tomatoes, and veggies allowed)
• Bread (should be “oat” or “bran” type bread only)
• Mixed Vegetables (fresh or frozen)
• Fresh Apples
• Fresh Pears
• Fresh Peaches
• Fresh Plums
• Fresh Kiwi Fruit
• Fresh Grapefruit
• Fresh Oranges
• Fresh Apricots

* Dressing should be Low Cal dressing. Use sparingly, you should not smother the salad with too much dressing.

As you can see, this one rule can go a long way in shifting your mindset about food. Instead of thinking that food is the enemy, think of it more as a specific fuel that can produce different results. Since you are the one in control of the types of food you eat, make sure you manipulate your diet to work for you instead of against you.

Rule 5: Plain Is Better

To maximize your weight loss, you should always try to eat your meals as plain as possible.
Here’s a quote from the Idiot Proof Diet Handbook regarding this rule:
“Don’t be fooled by the “simplicity” of this rule, since your dream body is greatly affected by this “simple” rule.”

Although this rule may seem to not have much great importance, when you actually stop and think about how often sauces or toppings make it onto our food, you will soon realize how wise it is to know that limiting the amount of condiments you use can be very beneficial.

The main reason you should avoid them is because they are primarily made up of carbohydrates, which your body easily converts to fat tissue. Since it’s the fat that you’re trying to get rid of, you will want to make sure and take advantage of every aspect of your diet. This will ensure that your food is working for you instead of against you.

Remember, you control your food, the food doesn’t control you!

In closing, this does not mean that everything you has to be plain and bland. Just remember when you chose to use condiments, use the least amount possible. It will make a difference.

Remember, this is only 50% of the Fat Loss 4 Idiots Diet. You will LOVE the customized Online Diet Generator.

Together, these two products make up what is one of the best 1-2 combinations for easy, fast, and safe weight loss!

The Online Diet Generator is definitely an all around favourite, and it won’t take you long to see why!

When you purchase the Fat Loss 4 Idiots Diet, you not only get the 10 Idiot Diet Rules, you also get access to their diet generator to help you create a customized meal plan to your food preferences that works just for you.  Think of it as your very own “digital nutritionist.”

So, here’s the skinny on how it all works:

After you log into the Member’s Area, you’re given the choice to view the 10 Idiot Proof Rules or the Diet Generator.

It is very important that you read through all the rules. This will only take you about 3 minutes.  It is very important as it lists important things to do regarding the customized meal plan.

Before we get into the diet software itself, here are the highlights/important things to know regarding the online diet generator portion of the program:

• This is an 11 day diet which “changes” your calories constantly.
• You don’t have to “Count Carbs.”
• There are NO CALORIE LIMITS!
• You may eat your 4 Daily Meals in ANY order and at ANY time.
• Allowable List of Drinks
• These Condiments are ALLOWED with ANY meal (other condiments are allowed ONLY if they have no calories):
• Ketchup / Mustard
• Barbeque Sauce
• Salsa
• Salt (or) Seasoning Salt
• Pepper (or) Lemon Pepper
• Lemon Juice
• Non Fat Mayonnaise
• Artificial Sweeteners
• Molly McButter
• (and other butter flavored powders)
• You must drink at least 10 Glasses of Water every day
• Rules for Alcohol: You are allowed a maximum of ONE GLASS of “wine” per day. This is totally optional. However, you may not substitute another snack or drink in place of the wine. It is not okay to drink Light Beer or other low calorie alcoholic beverages while on this diet. Drinking more than one glass per day will reduce the effectiveness of the diet, so please use caution.
• You get a 3-Day Cheat Period after every 11 days on this diet.
• Your Membership Rights – The Customer Service Pledge To YOU: You may access this Diet Generator as often as you want and you can feel safe in knowing that you’ll never be charged again for anything.

As you can see, the Online Diet Generator is very straight forward, and better yet: automated. For you to create your own customized diet, the next step is to select your desired foods.

Make sure you follow the instructions. Don’t forget that this is a crucial step. The instructions are to select at least 7 and no more than 15 foods from each column (there are 2). Once completed, the diet will be generated automatically.

Something to remember, the more foods you select, the more varied your diet will be. If you only pick the 7, you won’t have as many choices as you would if you picked all 15. Here is just a sample of the types of food available:

• Delicious Shrimp
• Sandwich (any deli-meat style)
• Tuna Salad Plate
• Scrambled Eggs
• Peanuts
• Turkey Slices
• Cottage Cheese
• Frozen Yogurt
• Garden Salad w/ Dressing
• Green & Red Vegetables
• Fresh Strawberries
• Bowl of Oatmeal
• Green Beans
• Fresh Grapes
• And the list goes on and on. There are 46 different foods between the 2 columns.

Once the food is selected, click GENERATE MENU at the bottom, and you’re done. Your 11-day diet will be instantly generated, and the diet rules/ food prep (if necessary) are given at the bottom of the diet plan.

So what is the Beyond Calories program?

Beyond Calories is a 10-day HIGH SPEED DIET which allows you to drop an enormous amount of weight within those 10 short days. It’s a very “controversial” diet which is not like any other diet, but that’s partly why it’s so much more successful than all the other diets out there.

The best part?  You can use it OVER and OVER AGAIN; you can keep using it until you lose all the weight that you need to lose, and never be charged another cent.

Both diets work very well, but the foundation for the Beyond Calories diet is very different and based on the following 5 principals:

6.  High Satiety Foods – Foods that make you feel full long before you really are full. What are they? How should you eat them? They cover this in great detail.

7.   Foods Which Control Glucose Output – Foods with a high G/I Rating help you burn fat faster.

8.  Unique Food Combining - Forget percentages or counting… a HUGE weight loss secret is how foods are combined with each other to literally FORCE your body to lose weight.

9.  Eating More Often - Self explanatory.

10.                    Practicality - Ahh…a word not found very often with most diets. This basically means you won’t be forced to cook fancy meals at home to take with you.

Beyond Calories answers all of these questions and more. They go on to remind us:

“FACT: Remember that everything you currently think you know about “weight loss” is probably FALSE. You need to open you mind to a NEW WAY of thinking. What does this mean? You need to stop reading those food labels, stop believing that “low fat” foods are always healthier for you; you need to realize that just because a food is high in “fat” this doesn’t mean that your body will gain fat tissue by eating that food.”

One thing you always need to make sure you remember is that FAT TISSUE on your body and FAT CALORIES inside of foods are two totally different things. This is basically why our entire society has been eating “low fat” for the last decade…but is getting fatter than ever.

The Beyond Calories Diet uses every possible type of calorie during the 10-day period, and it does this in a way not seen in other diets. The end result; your body can lose weight faster then you’ve ever seen before, or even could have imagined!

Another Bonus!  Could it possibly get any better? Absolutely! You have 60 days to try out the Fat Loss 4 Idiots Diet and Beyond Calories. It’s also 100% risk free for 60 days. The best, if you don’t like ANYTHING about the program, you can and will get 100% of your money back.

 That’s right!  You’ve got 60 days. Imagine the difference you could experience in 60 days. Why wait? If it’s that 10 lbs you need to lose to fit into that dress for that special occasion, or 100 lbs, your road to a healthier life can start right now. All you need to do is order your Fat loss 4 idiots right now.

If you want to help someone make a difference in their lives by writing reviews on the best products out there, you can. You can have the rewarding experience that I have, and what’s more? You can getpaid to type articles like this right from the comfort of your own home. It makes it easy to make time for all those things that you’ve wanted to do, but never had the time. The added bonus is that you can do it from anywhere in the world as long as you have internet connection. It’s like getting paid to be on vacation. What are you waiting for? Get started today!